Blessed Child Foods | Nutrintional Value
6293
page-template,page-template-full_screen,page-template-full_screen-php,page,page-id-6293,edgt-cpt-1.0.2,ajax_fade,page_not_loaded,,homa-ver-1.6.1, vertical_menu_with_scroll,smooth_scroll,no_animation_on_touch,blog_installed,wpb-js-composer js-comp-ver-4.12.1,vc_responsive

SOYA BEAN

BLACK EYED PEAS

GROUNDNUTS

MILLET

BROWN RICE

WHEAT

SORGHUM

High protein content, rich in vitamins and minerals

The increasing popularity of soya foods is mainly attributed to the large amount of health benefits which are associated with the use of soya beans. The role of soya in the prevention of chronic diseases continues to be a top priority for scientist around the world. The FDA has confirmed that foods containing soy protein may reduce the risk of coronary heart disease by reducing total cholesterol, low density lipoprotein cholesterol and preventing plaque buildup in the arteries, which could lead to stroke or heart attack. Scientific studies have linked the intake of soya to reduced risk of cancer and improved bone health. Several studies have indicated that a regular intake of soy foods may help to prevent hormone related cancers such as breast cancer, prostate cancer and colon cancer. Only people with soy allergy should avoid eating food containing soy protein. Over the past years, there has been an increasing interest in the antioxidant effects of soya and in particular the health benefits of isoflavones. Soya is extremely important for vegetarians and vegans since Soya has high protein content and rich in vitamins, minerals and fibers and very high biological quality as it contains all essential amino acids. In addition, the amino acids of soy combine very well with those of cereals, such as wheat, rice and corn.

Rich in vitamins & minerals zero cholesterol

Although black eye pea is a plant food it can be used as a protein source instead of animal food. In fact many vegetarians use legumes to substitute for meat when planning meals. One serving of black-eyed pea (which is one-half cup) contains 70 calories. Each serving also contains grams of protein. The bean does not contain any fat of cholesterol. The black-eyed pea is a very good fiber source and contains mostly soluble fiber which can help reduce blood cholesterol levels and thus may help reduce the risk of heart diseases. Especially rich in potassium, this mineral is important for the proper function of all cells, tissues and organs in the body. It is crucial for heart function and plays a key role in muscle contraction. Black eyed-peas are a rich source of iron which is an essential component of one of the proteins found in the red blood cells which carries oxygen to all the body tissues. Zinc is another mineral found in black-eyed peas. It is involved in many aspects of cellular metabolism and it is therefore vital for the immune function, protein synthesis, wound healing and healthy cell division.

Rich in minerals and vitamins

Groundnuts are good sources of vitamin E, niacin, protein and manganese. In addition, Groundnut’s high antioxidant content helps a lower the risk of cardiovascular diseases. Even more impressive were the results of a study of the evidence linking nuts and lower risk of coronary heart disease, also published in the British Journal of Nutrition. (Kelly JH, Sabate J.). Studies have also shown that the intake of the right amount of peanuts helps prevent gall bladder and age related diseases. Eating groundnuts also prevent the risk of weight gain.

Rich in vitamins and minerals

Millet provides good amounts of iron, calcium, potassium, and the B vitamins. Millet is a delicious and nutritious grain that can accompany many types of foods. Today we are looking to get away from the starchy grains which serve as the foundation to most of our meals such as white rice. Millet becomes a great substitute along with other grains. Millet is more than just an interesting alternative to the more common grains. The food ranking system qualified it as a good source of some very important nutrients, including manganese, phosphorus, and magnesium. Magnesium has been shown in studies to reduce the severity of asthma and to reduce the frequency of migraines. Magnesium has also been shown to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease.

Source of high fiber, minerals & vitamins

Brown rice is a whole grain and an excellent source of manganese, phosphorus, selenium, thiamine, niacin, vitamin B6, and high in fiber. Substitution of white rice for brown rice helps prevent the risk of weight gain due to its high fiber content. In addition, the oil in whole brown rice lowers cholesterol whiles the high concentration of selenium helps prevent the risk of colon cancer.

Source of high fiber & minerals

Our food ranking qualified whole wheat (in its original non-enriched form) as a very good source of dietary fiber and manganese, and as a good source of magnesium. Due to its high fiber nature the risk of weight gain is low. Whole grains reduce the risk of metabolic syndrome (low levels of protective HDL cholesterol, high triglycerides, and high blood pressure). Whole grains are a rich source of magnesium Substantially Lower Type 2 Diabetes Risk. Eating foods high in insoluble fiber, such as cereals and breads made from whole wheat, can help women avoid gallstones. Whole Wheat gets you going and promotes Women’s Health and Gastrointestinal Health. The benefits of wheat’s bran portion have also been shown to function as an anti-cancer agent.

Supplies essential nutrients

Sorghum supplies numerous essential nutrients in rich content (20% or more of the Daily Value, DV), including protein, the B vitamins, niacin, thiamin and vitamin B6, and several dietary minerals, including iron (26% DV) and manganese (76% DV) (table). Sorghum nutrient contents generally are similar to those of raw oats.